Hello all,
So this week in Health and Wellness, we did another relaxation exercise, that as usual I was left feeling calm, focused and ready to problem solve and create.  We were asked to rate our spritual wellbeing and here I would have to say I am at an 8 on a 1 to 10 scale, to be at a 10, I like to make sure I am hearing Gods message whether it be through reading, listening to messages On radio, church, the bible, really anything that I am consciously listening on a daily basis.  second rating is to my physical wellbeing which I am at a 9, I am very Fit and eat really well, just about at Fitness modeling ability, I feel good accept I am guilty of having some drinks a couple times a week which is not so bad, but I smoke when I drink, which is not good so I need to cut that Out.  Third category to rate myself on is psychological, which I am at a 9 as well, with 3 children by myself and running a Business  I feel I am able to accomplish anything I set my mind to and while reading Elliot S. Dacher Integral Health: The Path to Human Flourishing, I have come to the realization that the preparation phases he speaks of, which are loving-kindness, skillful action and silence and stillness, this is the way I try to operate On a daily basis, although I am tested I would like to be like this all the time.  Oh and I am at a loss with why the exercise was referred to as the crime of the century.  Thanks for letting me share.