Hello all,
Sothis week the practice of exercise and loving kindness. Loving kindness is easy to do with people that you care about but what the exercise wants us to do is carry those emotions and feelings whether they be ups and downs like feeling are loved one is happy or in pain and carry it on to the outside world and people we don't know. Part of human flourishing is that we are able to be one with everything around us and appreciate all of our worldly beauty.Olympian mental fitness requires us to work out our minds in concentration this is another area I have learned to practice with meditation in yoga. Yoga teaches you to challenge yourself physically mentally spiritually and to accept who you are, what you look like and Set goals for yourself and try and become bette.   with physical exercise we become tired with mental exercise there is no limit your mind can go on n on n on so we learn to still the mind and process everything that is around us.